Consumed By Perfectionism? Here’s What to Do

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From the time I was very young, I had unrelenting, impossibly high expectations for myself. My mistakes or perceived shortcomings would regularly be met with tears until I got to high school. Once I flew into hysterics in the seventh grade because I couldn’t quite get the lines right on my drawing of the Croatian flag. In high school and college, I was that super annoying peer whose day would be ruined if I got anything below an A- on a test or paper (and at times, I was even dissatisfied with an A-!). I was—and still am—a perfectionist.

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Perfectionism is very common among people with autism, as well as the general population. As the name implies, perfectionists are driven to do everything flawlessly. No one is perfect, however, so when they inevitably fail—whether that failure is real or perceived—they will emotionally pummel themselves: “I’m so stupid/incompetent. I can’t do anything right.” Perfectionism can be both a good and a bad thing: those who have it are often very hard workers and put their best effort into everything they do. But this comes at the high cost of their mental—and sometimes physical—health.

In addition to health, maladaptive perfectionism can negatively affect the ability to get work done and in a timely manner. For example, some perfectionists struggle to complete their work on time because they need to get it just right. Many are also master procrastinators; starting anything gives them the opportunity to fail, so if they put off starting as long as possible, they also put off potentially failing. For that same reason, some just won’t do their work at all.

So if your child seems noncompliant in terms of completing their work, look a little closer before taking corrective action; they may be suffering from an insurmountable burden they are placing on their own shoulders.

What drives perfectionism in autism?

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There are several factors that cause perfectionism in people with autism. Here are just a few of them:

  • Black and White/All or Nothing Thinking: Also common to neurotypical perfectionists, many perfectionists with ASD tend to feel that their work can either be perfect or dreadful, with nothing in between. So they can either succeed or fail at any given task.
  • Attention to Detail: When you are extremely detail-oriented, you’re naturally going to be more likely to notice even the tiniest flaws.
  • Social Issues: Many perfectionists feel that people will only love them or view them as having worth if they do everything right. That may also be the case for people with autism. Additionally, and more specifically to autism, a person who struggles with social cues may not know what their peers are thinking or feeling when he makes a mistake; naturally, that can provoke anxiety.
  • Perseveration: People with autism often get “stuck” on certain thoughts. As a result, they may be unable to stop thinking about whatever mistake they may have made, which fuels anxiety about making future mistakes.
  • Communication Difficulties: If you have trouble knowing how to ask for help because you struggle with communication, that makes failure way more stressful—because it may mean you’ll need help. And how do you get help if you don’t know how to ask for it?

Check out the next page to see how you can help a perfectionist in your life!

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A. Stout received a Bachelor of Arts in Writing through Grand Valley State University, graduating Magna Cum Laude in 2015. In addition to being a passionate autism advocate, she is a member of various fandoms, a study abroad alumna, and an animal lover. She dreams of publishing novels and traveling all over the world someday.